Blog

According to Tiffany Field, PHD, director of the Touch Research Institute at the University of Miami School of Medicine, regular massage of the muscles and joints can lead to a significant reduction in pain for people with arthritis.

Chronic Pain is exhausting to live with, whether it's been months or years it can be draining and affect how you live your life. Our Massage for Chronic Pain Programme is for those who have been suffering with pain for over 12 weeks.

Christmas is well on its way and with it the parties, rushed shopping trips and cosy nights in. In the festive season it's easy for your body to get dehydrated, so treat yourself to some recovery time with these festive infused waters.